If you are like me and have a blender that doesn't get used, now is the right time to start, here i am going to give you one of my recipes, which i tried along time ago.
600g Eating apples
60g Clear honey
¼ tsp Ground cinnamon
Zest of ½ Lemon
75g Porridge oats
150g Low fat natural yogurt
600ml Semi-skimmed milk
1 - Place the apples, honey, cinnamon, 3 tbsp water and lemon zest in a saucepan. Cover
and cook for 10 minutes, stirring occasionally. Allow to cool.
2 - Toast the oats under a preheated grill for 2-3 minutes until lightly browned.
3 - Place the stewed apples, oats and yogurt in a food processor and blend until smooth. Gradually blend in the milk.
4 - Pour into 4 glasses and serve chilled, garnished with freshly chopped apple.
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