Chinese-Style Stir Fry Vegetables - Serves 4

100g Beansprouts
100g Button mushrooms
100g Carrots
100g Celery
100g Cauliflower
100g Broccoli
50g   Baby sweetcorn
50g   French beans
50g   Red peppers
50g   Green peppers
125ml Sunflower oil
5g     Grated root ginger
60ml Soy sauce
Ground or mill pepper to season

1 - Wash the beansprouts, wash and slice mushrooms.
2 - Peel the carrots and cut into large batons.
3 - Trim celery and cut into large batons.
4 - Wash cauliflower and broccoli and cut into florets.
5 - Top and tail French beans then cut in halves, wash and slice peppers.

6 - Heat the sunflower oil in a wok or frying pan and add all the vegetables. Fry and continuously stir for 3 minutes.

7 - Add the grated ginger, cook for 1 minute. Add the soy sauce, stir well.

8 - Correct seasoning and serve.